Make 2022 Your Best Year Yet!
Now’s the time for setting next year’s goals…until you forget them by the end of January. Are you ready to do something different? Instead, learn how to make 2022 your best year yet! Join me …
Try “Hakalau” for a Quick Holiday De-stressor!
Today I’m sharing an ancient Hawaiian meditation that you can do any time and anywhere to reduce anxiety, feel calm, and feel more grateful. It’s called “Hakalau,” and it means “eyes wide open.” Best part? …
Free Meditation for the Holidays
I have a special gift for you! I’ve created a 6-minute guided meditation to help you let go of the feelings of scattered or overwhelmed, release any negative energy that isn’t serving you, and connect …
The Soul Urge Podcast is underway!
Well, it’s finally a wrap on the FIRST episode of the The Soul Urge Podcast! 🎉 ❤️ 🌟 But now….now…Miss Self-Doubt is rearing her ugly head! 🙈 😱 😢 What if it doesn’t resonate? What …
3 Steps to Expand Your Awareness of What’s Possible and Achievable For You
Let’s talk about Possibility Consciousness. Possibility Consciousness is your awareness of what’s possible and achievable in your life. I want to encourage you to expand yours. S-t-r-e-t-c-h out your Possibility Consciousness to its maximum potential. …
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Emotional Jenga Towers
Have you ever met someone who gets angry at the drop of a hat? Or do you know a person who always feels guilty? Or have a friend who is always so, so, so hurt …
We Need More Connection
I’ve been thinking a lot about the state of the world lately, and how we seem to be driven everywhere (by the media, social media platforms, leaders, the government, and others) to choose polarized “camps.” …
Expand Your Possibility Consciousness
Today I want to talk about “Possibility Consciousness,” a term I made up. Here’s my definition: Possibility Consciousness is the awareness of what’s possible and achievable in your life. In hindsight, I can see that I started expanding my possibility consciousness after my divorce. I …
Master your relationship with money
When you read, “car payment, health insurance, credit card payment, car insurance, savings, retirement, house payment, rent, bills, debt, and life insurance,” what is your reaction? Do you get nervous, frustrated, angry? Do you check …
Trauma: “Big T” and “little t”
Last November, I experienced a big scare. I was camping at a state park in northern North Carolina. I woke up to a slight drizzle. Since I was ready to move on to my next destination, …