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Any coach who tells you exactly what to do is serving their own ego.

Consider the possibility that you can’t do it all alone. Nor should you. This lesson has taken me so...

Consider the possibility that everyone is doing the best they can with the tools and resources they ...

Consider the possibility that you've never failed at anything; that the outcomes of everything you’v...

Think about the last time you set out to do something: maybe lose weight, find a relationship, or ge...

Trauma comes from a heightened negative emotional experience, either a one-time event or a period of...

This morning, sitting alone before sunrise in my comfy chair with a cup of tea, I thought about the ...

I just got back from an impromptu, whirlwind, 10-day vacation to/from Maine.

Have you ever wondered why different people can experience the same thing and walk away very differe...